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Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness.

In today's busy world, finding time to exercise can be a real challenge. Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness. Consider exercising while watching television or as a warm-up before leaving for work in the mornings. Without the hassle of going to the gym, adding exercise to your daily routine at home may make getting in shape a lot easier.

Here, you'll find useful information about exercise equipment, from buying advice to maintenance to what types of equipment are best for you. There is a tremendous variety of equipment on the market designed to help you exercise more effectively, and we have collected some of our favorites in these articles.

  • BOSU/Disc

    A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat

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  • Core Trainer

    The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center

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  • Exercise Ball

    These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

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  • Foam Roll

    A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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  • Personal Trainer

    Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want

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  • Power Plate

    The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration

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  • Resistance Bands/Weights

    In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever

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  • Videos, Books, & Internet

    With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your

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  • Wrist Metabolism Monitor

    If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise

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Monday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

Wednesday:

9:00 am-12:00 pm

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9:00 am-12:00 pm

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9:00 am-12:00 pm

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Testimonials

Reviews By Our Satisfied Patients

  • "Don't normally write reviews but felt it was necessary in this case. Hurt my lower back and found Dr. Silveria online. Decided to give him a try and was VERY pleased with my visit! Dr. Silveria took the time to go over my x-rays in detail and explained in terms that were easily understandable. Adjustment went well and I HIGHLY recommend Dr. Silveria too all who suffer back pain. And I'm very glad I selected him as I now have a new chiropractor to visit when my back acts up!"
    Mike M.
  • "It's been awhile since I've been here, because I have a condition that prevents me from chiropractic care at this time. However, the service has always been consistently awesome. They have these 2 amazing machines I wish I could own. You lay down on your stomach and certain parts of the table raise at different times. I don't know how it works so well, but it loosens things up, and provides some release and relief. Then when you get adjusted, you're always well primed, getting the most out of your visit.

    If price is a concern, talk to them. Dr S. is awesome about coming up with a payment plan and such. Very good group, and I highly recommend."
    Adri J.
  • "Dr Silveris is a personal yet professional chiropractor. Before coming to his office I was terrified of chiropractors and skeptical of treatment. After my initial treatment I was sold! I don't visit him weekly as I don't need it, but do go about every month-and-a-half...or before taking a vacation so my body feels great and I can relax! I highly recommend trying his services!"
    Bryan S.
  • "Fred is great at making my pain go away. Dr Silveria is kind and professional."
    Katie D.